Reproductive health, emotional well being & swadhisthan chakra!
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Dr Ashwini Anil Kumar
Contd from previous previous issue
How to Balance sacral Chakra?
Though the chakras can become blocked by certain habits and imbalances in the body, mind, and soul, we can bring these energy centers back into alignment with the right tools and care. Here are some ways to balance your sacral chakra for optimal creativity, pleasure, and emotional expression: Practice asana postures that target the sacral area. Some of these poses include Ananda Balasana (Happy Baby), Utkata Konasana (Goddess Pose), and Malasana (Squat). · Take a soothing bath with essential oils.· Tap into your creative side through journaling, dance, art, or whatever your preferred expression. · Practice using affirmations.
Contd from previous previous issue
How to Balance sacral Chakra?
Though the chakras can become blocked by certain habits and imbalances in the body, mind, and soul, we can bring these energy centers back into alignment with the right tools and care. Here are some ways to balance your sacral chakra for optimal creativity, pleasure, and emotional expression: Practice asana postures that target the sacral area. Some of these poses include Ananda Balasana (Happy Baby), Utkata Konasana (Goddess Pose), and Malasana (Squat). · Take a soothing bath with essential oils.· Tap into your creative side through journaling, dance, art, or whatever your preferred expression. · Practice using affirmations.