The power of pampering, the benefits of getting manicures and pedicures
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Shahnaz Husain
How often do you have your hands and feet nails cleaned ?
The joy of getting closer to your scheduled mani-pedi session knows no bounds. Although we invest in these must-have beauty treatments to pamper ourselves, the benefits of indulging in this occasional luxury go beyond.
A manicure and pedicure aren’t just about pretty nails; it’s a complete self-care ritual that provides enhanced health, improved appearance, relaxation, increased blood circulation, hygiene promotion, and boosted self-confidence.
While manicures and pedicures keep your skin soft, your nails healthy, and your stress levels in check, there are many more benefits for your health and well-being. They’re affordable, quick, and a great way to try out trendy looks
1) Enhanced Blood Circulations
When you go for a salon manicure or pedicure, one of the benefits is increased blood circulation to your hands and feet, which will result in better skin.
This increase in blood circulation will help your body distribute heat, especially during the colder seasons.
This increased circulation can help reduce pain and swelling in the hands and feet, as well as help to keep the skin looking healthy. Your skin will be tight and wrinkle-free as a result of the improved blood circulation.
Another great benefit of having increased blood circulation is that it’s good for your heart ! As your heart pumps blood through your body, healthy levels of blood circulation allow nutrients and oxygen to be delivered to your body’s cells and take away waste.
The gentle touch, soothing ambience, and aromatic scents used during treatments create a calming effect, reducing stress and anxiety levels.
Taking time for self-care enhances your mood and confidence, leaving you feeling rejuvenated and refreshed.
Increased blood flow helps flush out toxins from the body, promoting overall wellness and reducing fluid retention in the feet.
This is also a great way to release muscle tension and improve joint mobility.
2) Prevent Infections
Your hands and feet frequently come into contact with surfaces that could contain irritants that damage your skin.
Regular manicures and pedicures can help keep nails clean and trimmed, which can help prevent fungal and bacterial infections.
Removal of the dead skin cells around the nails, by maintaining the cuticles, cuts off the chances of developing fungi and other infections.
Moreover, the clipping, cleaning, and cutting off of your toe nails during your pedicure session will keep your nails from growing inwards, thus preventing any infection. The same applies to your hands as well. Our nails can collect dirt or have something stuck in them, and to keep them clean and polished, manicures can help tremen- dously. The use of nourishing creams and oils deeply moisturises dry areas, preventing cracks and rough patches.
3 Reduces Stress Levels
The massage component of a manicure or pedicure can help relax muscles and reduce stress. The pressure and movement of a massage can release tension and promote a sense of well-being.
The massage thoroughly recharges you by calming the nerves and muscles in your palms and feet, eliminating all the stress.
Soaking your hands and feet in warm water helps to draw away all your tiredness and stress, nurturing your physical health.
Getting a manicure or pedicure can be a great way to free your mind and unwind, while also enjoying the benefits of improved skin health.
It soothes stiff muscles in the hands and feet, making them feel loose again.
4) Locks moisturizer
Hydrating skin has always been every woman’s skin goal.
A good manicure and pedicure involve intense hydration, which restores your skin’s natural moisture and suppleness, which also helps prevent calluses, rough spots, and cracked skin that can lead to sores and infections. The use of creams and oils deeply moisturises dry areas, preventing cracks.
Massaging with essential oils and nourishing creams deeply enhances skin moisture, preventing cracks, dryness, and rough patches. and irritation.
A proper manicure and pedicure service helps you get a relaxing massage, which helps to restore hydration and keep your skin well moisturised and nourished.
5) Enhanced nail and skin health
A manicure or pedicure deeply cleanses your nails while keeping them flaunt-worthy. This technique removes all the dirt and kills the germs that cause skin illnesses, and it has a significant positive impact on nail health.
Trimming and pushing back cuticles prevents painful hangnails and allows nails to grow stronger and healthier. Regular manicures and pedicures encourage new skin cell growth by ensuring proper exfoliation and removing dead skin cells on our hands and feet.This is of paramount importance for boosted nail health, as both our hands and feet go through exertion and friction daily.
The author is an internationally famous beauty expert and is called the herbal queen of India
How often do you have your hands and feet nails cleaned ?
The joy of getting closer to your scheduled mani-pedi session knows no bounds. Although we invest in these must-have beauty treatments to pamper ourselves, the benefits of indulging in this occasional luxury go beyond.
A manicure and pedicure aren’t just about pretty nails; it’s a complete self-care ritual that provides enhanced health, improved appearance, relaxation, increased blood circulation, hygiene promotion, and boosted self-confidence.
While manicures and pedicures keep your skin soft, your nails healthy, and your stress levels in check, there are many more benefits for your health and well-being. They’re affordable, quick, and a great way to try out trendy looks
1) Enhanced Blood Circulations
When you go for a salon manicure or pedicure, one of the benefits is increased blood circulation to your hands and feet, which will result in better skin.
This increase in blood circulation will help your body distribute heat, especially during the colder seasons.
This increased circulation can help reduce pain and swelling in the hands and feet, as well as help to keep the skin looking healthy. Your skin will be tight and wrinkle-free as a result of the improved blood circulation.
Another great benefit of having increased blood circulation is that it’s good for your heart ! As your heart pumps blood through your body, healthy levels of blood circulation allow nutrients and oxygen to be delivered to your body’s cells and take away waste.
The gentle touch, soothing ambience, and aromatic scents used during treatments create a calming effect, reducing stress and anxiety levels.
Taking time for self-care enhances your mood and confidence, leaving you feeling rejuvenated and refreshed.
Increased blood flow helps flush out toxins from the body, promoting overall wellness and reducing fluid retention in the feet.
This is also a great way to release muscle tension and improve joint mobility.
2) Prevent Infections
Your hands and feet frequently come into contact with surfaces that could contain irritants that damage your skin.
Regular manicures and pedicures can help keep nails clean and trimmed, which can help prevent fungal and bacterial infections.
Removal of the dead skin cells around the nails, by maintaining the cuticles, cuts off the chances of developing fungi and other infections.
Moreover, the clipping, cleaning, and cutting off of your toe nails during your pedicure session will keep your nails from growing inwards, thus preventing any infection. The same applies to your hands as well. Our nails can collect dirt or have something stuck in them, and to keep them clean and polished, manicures can help tremen- dously. The use of nourishing creams and oils deeply moisturises dry areas, preventing cracks and rough patches.
3 Reduces Stress Levels
The massage component of a manicure or pedicure can help relax muscles and reduce stress. The pressure and movement of a massage can release tension and promote a sense of well-being.
The massage thoroughly recharges you by calming the nerves and muscles in your palms and feet, eliminating all the stress.
Soaking your hands and feet in warm water helps to draw away all your tiredness and stress, nurturing your physical health.
Getting a manicure or pedicure can be a great way to free your mind and unwind, while also enjoying the benefits of improved skin health.
It soothes stiff muscles in the hands and feet, making them feel loose again.
4) Locks moisturizer
Hydrating skin has always been every woman’s skin goal.
A good manicure and pedicure involve intense hydration, which restores your skin’s natural moisture and suppleness, which also helps prevent calluses, rough spots, and cracked skin that can lead to sores and infections. The use of creams and oils deeply moisturises dry areas, preventing cracks.
Massaging with essential oils and nourishing creams deeply enhances skin moisture, preventing cracks, dryness, and rough patches. and irritation.
A proper manicure and pedicure service helps you get a relaxing massage, which helps to restore hydration and keep your skin well moisturised and nourished.
5) Enhanced nail and skin health
A manicure or pedicure deeply cleanses your nails while keeping them flaunt-worthy. This technique removes all the dirt and kills the germs that cause skin illnesses, and it has a significant positive impact on nail health.
Trimming and pushing back cuticles prevents painful hangnails and allows nails to grow stronger and healthier. Regular manicures and pedicures encourage new skin cell growth by ensuring proper exfoliation and removing dead skin cells on our hands and feet.This is of paramount importance for boosted nail health, as both our hands and feet go through exertion and friction daily.
The author is an internationally famous beauty expert and is called the herbal queen of India